Why Ferment?
Dr. Mercola interviews Caroline Barringer, a Nutritional Therapy Practitioner (NTP), who is an expert in the preparation of the foods prescribed in Dr. McBride’s GAPS program. Specifically fermented...
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Eating Away Autism
Enjoy this wonderful newscast from ABC30.com: Eating away autism? The GAPS diet Validation that diet does make a difference for your brain as well as your body. Could you or your family member or...
View ArticleMicrobiome Affects the Brain and Behavior
Microbe-based therapeutics? - sounds familiar to those who have read about the GAPS Protocol. (Gut & Psychology Syndrome written by Dr. Natasha Campbell-McBride) Alter your gut biome and alter your...
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Gluten – Celiac – Sensitivity Oh my!
What is your awareness of celiac or for that matter gluten? The Gluten free/Allergy free expo was recently held in Schaumburg (did you see me at the Norwex booth?). At the expo did they share that...
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Cucumber Margaritas
In keeping with the seasons produce – what can one do with all the beautiful cucumbers the garden is producing right now? While salads with tomatoes are a favorite or cucs & onions in a vinegar or...
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It’s back! – GAPS Connections
Have you been seeking guidance for the GAPS Healing Protocol? Looking for a community of support for your healing journey? Join in GAPS Connections – breaking up GAPS into bite sized pieces allowing...
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Probiotics: Why We Need Them and How To Use Them
Probiotics Probiotics are live microorganisms (e.g., bacteria) either the same as (or similar to) microorganisms found naturally in the human body− and may be beneficial to health. Probiotic...
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Beginner’s Guide to GAPS Lifestyle
GAPS or Gut & Psychology Syndrome refers to the connection between the health of the gut and our microbiome and its effect on the function of the brain. It was developed by Dr. Natasha...
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GAPS OnCon 2021
I am excited to announce and invite you to the first annual online GAPS OnCon 2021– All Diseases Begin in the Gut- conference. As you may know, I am a practicing Certified GAPS Practitioner (CGP)....
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Reflections 2020
A year of worldwide changes truly gives one much to reflect upon. As you look back on 2020, what themes or patterns were most prevalent for you? Fear, conflict, and isolation? Or were you able to...
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